Personal Training

Welcome!
At Nascafitness Garage Gym you get an AFAA Certified Personal Trainer, with over 17 years of experience.

This is for all ages, body-shapes & abilities.
You will stretch, flex, and move.

Referral based clientele assures somebody knows somebody...no strangers off the street.

You will LAUGH, you will SWEAT, and you will get more energy. 

It’s not just about the body. It’s about how you think, how you feel, and what you put into your body..

30-60 min.sessions.
H2 is a combo of: HIIT (high insity interval training), plyo-metrics, strength training, functional fitness, core and Yoga together into timed workouts.

*Though, some work as a group, I always modify for each individual. 

There are NO QUICK fixes. Consistency is key; along with DEDICATION, and determination. 

If you stick to our plan, You will get results! 

3-5 days of sweating and strengthening a week will get you the results you want.

Summer RATES:

"1ON1"- 1 session = $50

8 sessions = $45 each

10 "BUDDY" sessions = $100
$15 drop-in

I am here to help you with your fitness goals.

If you are not quite sure what they are; we can figure that out together.

I assess your body by taking weight and measurements, noting your body type, and taking your health history into account, we figure out what is best for you.

Then I make sure each session is safe and effective.

Comments

Mom's vs. Kids meal

So, way back in the day when I considered getting pregnant; I told Heavenly father "if u send me a girl, I'll most likely send her back. May I please have boys?" Some of this stemmed from not getting along with my little sister. Not the case anymore, SHE ROCKS! But I'm thinking cause I always thought of my self as the ugly duckling & more of a Tom boy, I'd get along with boys better. I'd know what to do with them :). Well, now I spend my days being surrounded by the cutes boys on the planet. Really they are. Plus all their crazy & cute little friends. Like the other day they wanna dress in morph suits & want me to take them to Wally mart so they can make videos. Sooooo crazy silly. I love these kids. But them one friend acts a little too crazy & some old fart yells at them to take their masks off, turn off their camera & get out of the store. Some people just don't know how to enjoy life. So sad:( Next they con me into taking th

Skinny Fat with a Frozen Shoulder

CM came to me a year ago feeling frumpy and weak. She also had a frozen shoulder. She couldn't raise one of her arms above chin height. I said "Girl, you are "skinny fat". She chuckled and said put on some hard rock & make me sexy. Well, not in those exact words, but just about. What I really appreciate about CM is her tenacity and drive. She did what I told her to do. She worked out with me a couple days a week and then took her healthy body into her own hands and worked out on her own. She would go to the "Y" on her off days and do her "homework". What the crap is up with all these """"". Yes, I give homework. Whether one does it or not is up to them. I still remember week 6 when she went shopping and had dropped 2 pants sizes. Wow, what a transformation. I felt so happy for her. She ended up dropping 4 sizes total: from a 12 to a 6. CM gained muscles mass and dropped body fat %. And got a bo

Is cheating worth it?

So, 4 days in 90+degrees in AZ... Whoooeeemammma! For this Seattlite...that's HOT HOT HOT. Gimmy poolside & I'm a happy camper. But, I'm kinda lucky : I do love the heat. When I arrived I was so pumped to see my BFF (since 5th grade) & her kiddos. Yea! Lets party!!! She is a total sweety... bought me some of my favorite foods, so I was pumped to not have to worry about not eating clean. Because her eating & fitness habbits are very different from mine. Anyway, I like flying to new places, but being in an airplane totally grosses me out, right. Like, how many other thousands of people sat sweating in that seat before me. And don't get me wrong, I believe in recycling... Just not my AIR!!!! Yuck! So, it is a beautiful summer night: I'm up for a run. Lets go do some sprints, since I've been flying all day...1st vaca workout complete= check! Next day I take on a mountain with some hieroglyphics and get ambushed by cactus. Not pleas

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