Personal Training

Welcome!
At Nascafitness Garage Gym you get an AFAA Certified Personal Trainer, with over 17 years of experience.

This is for all ages, body-shapes & abilities.
You will stretch, flex, and move.

Referral based clientele assures somebody knows somebody...no strangers off the street.

You will LAUGH, you will SWEAT, and you will get more energy. 

It’s not just about the body. It’s about how you think, how you feel, and what you put into your body..

30-60 min.sessions.
H2 is a combo of: HIIT (high insity interval training), plyo-metrics, strength training, functional fitness, core and Yoga together into timed workouts.

*Though, some work as a group, I always modify for each individual. 

There are NO QUICK fixes. Consistency is key; along with DEDICATION, and determination. 

If you stick to our plan, You will get results! 

3-5 days of sweating and strengthening a week will get you the results you want.

Summer RATES:

"1ON1"- 1 session = $50

8 sessions = $45 each

10 "BUDDY" sessions = $100
$15 drop-in

I am here to help you with your fitness goals.

If you are not quite sure what they are; we can figure that out together.

I assess your body by taking weight and measurements, noting your body type, and taking your health history into account, we figure out what is best for you.

Then I make sure each session is safe and effective.

Comments

Burn 30% more calories, when Aunt Flow visits!!

With the help of my new "Period Tracker App", I've been notified I have 3 days left. Crap, no wonder my kids can't seam to do anything right. So, Aunt Flow is coming to visit. Oh, POOOO!. Well, that explains why I feel my workouts have done nothing for me lately and my kids think I'm mean and off my rocker. My jeans feel tighter and Paleo is going to pot...candy is calling my name. But, there is hope. Knowledge is power! Actually, now that I've been warned, I actually feel better. Well... a little anyway. OK, so here is the skinny on PMS and exercise. Yes, there is great insight that is very helpful. Besides the usual: avoid salty foods, drink lots of water, yes exercise, rest, meditate, and take your vitamins and supplements. There is a science to this madness;) I'll give you a kiss (Keepin It Simple Sweetie). 1- When you are actually menstruating (bleeding 1-7 days), when all you wanna do is wea...

Moms need muscles too!

Muscles keep me sane. I am a proud mother of 3 active preteen boys. The daily grind of driving them around, doing laundry, dishes, and vacuuming up popcorn only to repeat it again and again, can be not only mentally exhausting, but physically too. One thing that has kept me sane over the years is a daily workout. When the boys were toddlers, I remember them saying, "Mommy you cwabby, you need to go on wun!" And sure enough all I needed was a little endorphin rush and a hot shower with my favorite body wash. Heck, even a toddler knows basic human nature. We need to move. We need to be strong. Then we will be capable. Capable of great things. Hello, I'm Nasca, and welcome to my 1st blog post. Please, let me know how being strong and active has helped you cope with life.

Mom's vs. Kids meal

So, way back in the day when I considered getting pregnant; I told Heavenly father "if u send me a girl, I'll most likely send her back. May I please have boys?" Some of this stemmed from not getting along with my little sister. Not the case anymore, SHE ROCKS! But I'm thinking cause I always thought of my self as the ugly duckling & more of a Tom boy, I'd get along with boys better. I'd know what to do with them :). Well, now I spend my days being surrounded by the cutes boys on the planet. Really they are. Plus all their crazy & cute little friends. Like the other day they wanna dress in morph suits & want me to take them to Wally mart so they can make videos. Sooooo crazy silly. I love these kids. But them one friend acts a little too crazy & some old fart yells at them to take their masks off, turn off their camera & get out of the store. Some people just don't know how to enjoy life. So sad:( Next they con me into taking th...

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