I can think of many things that are easy, Smiling, walking, hiking, getting my kids to just stare at the TV. LOL But sitting on the couch for too long and complaining about how I feel or look, can only last so long. Some people feel they don't have time to be healthy. Some people think that healthy eating is too difficult to organize or too expensive. Some people just haven't had the moment yet, where they decide what they really want in life is more important then their negative thoughts regarding the above mentioned. Our thoughts really control us if we allow them to. It's truly amazing that living on this earth is all about choices. We have to make choices every day. Everything we do & say is a choice. WE ARE SO LUCKY (blessed) that way. So, If something seams hard...it's probably because it is and it is worth it. Many great things are worthwhile. Many great things take time. Many great things take effort. But the wonderful part about difficult ...
Where fitness and nutrition is a lifestyle. Let's amp up your fit factor!!!