Muscles keep me sane. I am a proud mother of 3 active preteen boys. The daily grind of driving them around, doing laundry, dishes, and vacuuming up popcorn only to repeat it again and again, can be not only mentally exhausting, but physically too. One thing that has kept me sane over the years is a daily workout. When the boys were toddlers, I remember them saying, "Mommy you cwabby, you need to go on wun!" And sure enough all I needed was a little endorphin rush and a hot shower with my favorite body wash. Heck, even a toddler knows basic human nature. We need to move. We need to be strong. Then we will be capable. Capable of great things. Hello, I'm Nasca, and welcome to my 1st blog post. Please, let me know how being strong and active has helped you cope with life.
Where fitness and nutrition is a lifestyle. Let's amp up your fit factor!!!
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