Sunday, September 15, 2013


I can think of many things that are easy,  Smiling, walking, hiking, getting my kids to just stare at the TV. LOL
But sitting on the couch for too long and complaining about how I feel or look, can only last so long.
Some people feel they don't have time to be healthy.
Some people think that healthy eating is too difficult to organize or too expensive.
Some people just haven't had the moment yet, where they decide what they really want in life is more important then their negative thoughts regarding the above mentioned.
Our thoughts really control us if we allow them to.  It's truly amazing that living on this earth is all about choices.  We have to make choices every day.  Everything we do & say is a choice.
WE ARE SO LUCKY (blessed) that way.
So, If something seams's probably because it is and it is worth it.
Many great things are worthwhile.
Many great things take time.
Many great things take effort.
But the wonderful part about difficult things it that, pretty soon, a little time goes by and we realize its not hard any more.  We have become stronger, or wiser, or both.
Then onto the next difficult thing.  Because if we are not challenging our selves...sadly we are not changing for the better.  We are changing all the time. Nothing stays constant in our minds, bodies, or souls.
It's either getting better or worse, but you get to decide. That's the cool part.
So, today right now you are choosing to read & broaden your mind.
Thanks BTW for choosing to hear me out;).
Now you get to choose about what to do with that amazing body of yours.
MOVE, SIT, WALK, ETC, The possibilities are endless.
You have the power to accomplish anything you set your heart & mind to.
So go for it.

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