Thursday, October 3, 2013

Cookie Monster

I love chocolate. I love cookies. I love treats. It's hard to be 39 & love these things. The older we get the slower our metabolism:(. 
Keeping fit & strong helps this of course, but we still need to be mindful of the types of foods we put into our mouths. 
Ha! "Foods", like anything processed should be called food... Yes it shouldn't, but, Well it is. 
So, being mindful of natural unprocessed foods is key. With that in mind..I am constantly on a quest to find, make or create treats that are yummy & nutritious.
Blend in food processor: 
2c almonds
2tbs sesame seeds
1/3 c shredded coconut

Melt on low-med in pot
2 Tbs coconut oil
1Tbs coco
1/3 c choco chips
2 Tbs raw honey

Add & mix nut mixture. 
Press on foil in 9x13 pan. 
Cool in frig. 
Cut up & serve
Store in frig. 

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